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Weights

Fitness and nutrition coaching guaranteed to change your body and your mindset

Why hire a nutrition coach?

Information overload.

 Keto, Paleo, vegetarian, vegan, intermittent fasting...everywhere you look, you're bombarded by the current "Best Diet", and you don't know who or what to believe.

 

My take:

The best diet for any one person is the way of eating they can sustain the longest while feeling the best. You have a life, a job, a family, you want and need to be able to eat in a way that does not mean you can't live real life. I can show you how and keep you accountable to help you reach your goals.

 

How will we achieve that?

I will teach you to eat foods you enjoy, in amounts that make sense given your goals. There are no "Do Not Eat" lists, instead I'll teach you how to make foods work for you rather than against you using macronutrients to manage what's coming in, so we can then manage that data and get you losing fat, changing your body entirely, and not feeling miserable as we go. 

 

Gone are the days of starvation diets or avoiding entire groups. I will show you the way to feel good, look good, and never need to look for the next "best diet" ever again.

I believe everyone has the right to love their body and feel good in their skin, and I'd love to help you get there. Through one on one nutrition coaching, as well as workout programming services if desired, my goal is to help you build confidence and feel more empowered than ever as you become the best version of yourself. Whether it's fat loss, more tone and definition, muscle building, or just feeling better chasing your kids around and living your life, I'd love to help get you to those goals.

 

What I Offer

Education, Accountability, Support

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Personalized Nutrition Coaching

Following an initial consultation, I will work up a customized individual nutrition plan specific to you. No two bodies are the same, so no two action plans should be the same either. While there's nothing proprietary in my approach, it is rooted in science and mathematics, and the results are proven. A tested action plan along with the accountability and support will get your body transforming week over week.

Whether you're an endurance athlete looking to move better and chase PR's or a Boston qualifying time, a grandparent looking to add years to your life as you age gracefully, or anywhere in between, I've helped many like you and would love to show you the way.

 

If you follow my guidance, you will see awesome results and likely in much shorter time than you think. I will teach you how to account for macronutrient amounts in food and use that knowledge to transform your body into how you want it to look and feel. I will educate you on how to choose foods and amounts and give you framework to work within to make steady forward progress toward where you want to be.

 

Weekly checkins, dialog in between as often as needed, and tracking done via app or spreadsheet (member's choice) means we WILL change your mindset and your body, and make sure you've got the tools to KEEP the changes we make together.

Customized Workout Programming

Don't wander into the gym and hope to piece a routine together, let me custom design one according to your knowledge and experience, your physical limitations and capabilities, and your goals.

Following initial movement screens and assessments, I will create a workout program geared toward building new lean muscle tissue and dropping body fat. We can work on hypertrophy, strength, general conditioning, or pure body transformation.

Workouts delivered by me through a free mobile app and include video demonstration as well as in-app messaging to ask me anything you're unsure of.

Continual program adjustments as needed means never hitting a plateau.

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Customized Macronutrient Based Nutrition Coaching

-Individualized nutrition plan custom designed for you, no one sized fits all approaches here. 

-Unlimited support with response times that mean you'll never be left guessing.

-Weekly checkins with macro adjustments.

-Access to private member's group online.

Customized Nutrition Coaching & Workout Programming

-All of the above PLUS

-Achieve results in the shortest time possible by tackling both the intake and the activity side under experienced guidance.

-We will do movement assessments and discuss what equipment you'll have access to and what your goals are, and you'll receive a program designed to get you there.

-Video demonstrations of each exercise and in-app messaging for questions.

-Workouts customized to your strengths, weaknesses, and limitations, and adjust often enough to stay ahead of any plateaus.

 

ProCoach Habit Based Nutrition Coaching via Precision Nutrition

-Less measuring and managing, more zooming out and mastering the basics before getting into the nitty gritty.

-For clients looking for habit change and a better relationship with food above all else, this lays the foundation.

-Weekly habits and daily lessons delivered using ProCoach,PN's amazing nutrition coaching lifestyle software.

-12 Month program designed to lay the foundation for better choices for the rest of your life.

-Backed by a money-back guarantee. If you complete 80% of the habits and lessons and don't feel like you are in a MUCH better place than you were at the start, I will refund you 100%, no questions asked.

 

-For more info on ProCoach: https://procoach.app/JasonFalcon

 

About Me

Going into my 5th year in the health and fitness industry, I've now worked with over 3,000 clients around the world. I've lost close to 90lbs myself through getting my nutrition in order and gone from having panic attacks thinking about exercise when I was 250lbs+ to now loving every aspect of fitness. I have helped hundreds individuals transform themselves. From folks losing 200lbs+ and taking their lives back, to high level athletes needing just that extra fine tuning to qualify for competitions, and everything in between. Busy working mom or dad? Seemingly no time to take of YOU? I will show you a sustainable way!

Certifications:

Precision Nutrition, Level 1 Certified Coach

NASM, Fitness Nutrition Specialist

NCSF, Certified Personal Trainer

Athletic Pursuits:

Competitive Amateur Powerlifter

Ultra-Marathoner

Avid Cyclist

Other Titles:

Husband

Little Human Dad

Himalayan Dad

German Shepherd Dad

 

Contact Me

Get in touch and request pricing, examples of transformations, as well as all other information.

Fitness Class